Eating habits of your child

Teach your kids to cook
How to start? Are you too afraid of the mess in the process? Getting your child learning to cook can have long lasting effects on their self esteem, their eating habits and their connection with their family.
Different age groups can handle different tasks in the kitchen. Start by evaluating where your child is for skill level and get them involved in cooking.
3-6 years old
helping and assisting an adult while cooking Stirring, mixing, creating
7-11 years old

using a microwave and preparing food for an adult to cook
12-15 years old
can learn to use a sharp knife for cutting, cooking in the oven or stove top, baking bread, pies, cookies or cakes are appropriate tasks for teenagers.
16-18 years old
learn to cook main dish meat recipes, explore and create and have fun with theme recipes. Preserving food and learning to shop economically will help them when they are out on their own.

So go ahead and get your kids involved with cooking just ignore the extra mess and enjoy the time bonding with your family.